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Wellness Off the Clock: How Nurses Can Stay Active and Eat Right
As a nurse, you provide an incredible service for your patients. However, while caring for others, it’s too easy to forget to care for yourself. If you’re in that situation, it’s time to make a change....
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Nurse’s Survival Guide: How to Thrive in Hot Working Conditions
Working in hot conditions can feel like a nightmare for nurses in the summer. It doesn’t even have to be hot outside. Older patients might require a warmer temperature inside hospitals and clinics,...
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The Magic of Medical Improv
Communication and collaboration are central to healthcare, and there are many tools for improving teamwork among medical facility staff members. Medical improv is an increasingly popular experiential...
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Wellbeing Warriors: Strategies for Sustained Career Satisfaction
Despite being a vocational profession, nursing can harm your health and overall well-being. The long hours, high stress, and irregular shift patterns can increase your risk of adopting negative health...
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How Nurses with Disabilities Can Practice Self-Care to Prevent Burnout
National Disability Independence Day on July 26 honors the signing of the Americans with Disabilities Act (ADA) on July 26, 1990. With the passage of the ADA came opportunities for people with...
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Five Somatic Exercises to Relieve Tension in Your Body
Nursing is a rewarding profession, but it can leave us feeling physically tired by the end of the day. Whether dealing with difficult patients or being on our feet all day, we can sit and rest....
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Calling Code Lilac for Mental Health Support
It’s not always easy to ask for help – especially when the help needed involves support for your mental health. Through a program called “Code Lilac,” Memorial Hermann Health System aims to provide...
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Stay Energized Without the Jitters: Five Healthy Caffeine Alternatives to Try
Caffeine drinks are a lifesaver for nurses with morning shifts or healthcare workers who need to get through demanding work hours. At best, caffeinated drinks can boost energy and put us in a better...
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Is Spirituality the Key to Nurses Triumphing Over Stress?
Nurses know that they need to be ready to focus on their patient’s needs and fill their emotional tanks during distress. Knowing that they’re helping others live healthy lives can bring satisfaction to...
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Essential Tips for Nurses to Keep Their Feet Happy on the Job!
Bedside nurses can spend hours moving and standing on their feet for hours on end. One 2023 study reported that nurses who’ve worked 12-hour shifts walk an estimated distance of four to five miles. The...
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